The Spaghetti Theory: Starting Something New
Madi Mucha Madi Mucha

The Spaghetti Theory: Starting Something New

Have you ever heard the phrase, “throwing spaghetti at the wall?” For those unfamiliar, it means trying many different tactics to achieve your goal and seeing what sticks (akin to which strand of spaghetti sticks to the wall). That’s what I’ve been doing for about a year and a half now.

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Be where your feet are
Madi Mucha Madi Mucha

Be where your feet are

Don’t get me wrong. It’s important to have a vision that you’re working towards. Having goals is incredibly inspiring and self-motivating. And, in life, we are almost always working towards something greater. But, all we truly have is the now.

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Why You Feel Stuck and How to Get Unstuck
Madi Mucha Madi Mucha

Why You Feel Stuck and How to Get Unstuck

Feeling stuck sucks. Trust me, I know. I’ve honestly been feeling a bit stuck myself over the past few months, mostly because many things are uncertain in my life right now. But the fact of the matter is you are never truly stuck. You just think you are, and so you act accordingly.

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Transforming Mind, Body, and Soul: My Journey with Yoga
Madi Mucha Madi Mucha

Transforming Mind, Body, and Soul: My Journey with Yoga

I began my yoga practice like many do - to find more peace and stillness in my life. During a time when I was constantly under anxiety and stress, yoga helped me slow down and become more present with myself and my current reality.

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10 DAYS OF COMPLETE SILENCE
Madi Mucha Madi Mucha

10 DAYS OF COMPLETE SILENCE

Imagine this. You’ve just arrived at a retreat center over 6 hours away from your home, and as soon as you walk in, you’re reminded that you’re about to embark on 10 days of noble silence. Would you do it?

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