about me
I help people reconnect with themselves and reclaim their personal power, allowing them to create happier, healthier, and more fulfilling lives!
Do you ever feel like you are out of alignment? Like there is something missing from your life? Like you know you are meant for more, but you can’t quite figure out what that is? Do you believe it’s too late to make any big changes? If any of these are a yes, then I am here to tell you that’s simply not true. Whether you believe it or not, you have the power within yourself to build the life you most deeply desire. It is possible, and I am here to help you do that. I offer tools to help you reconnect with your inner wisdom and intuition, I support you by holding you accountable to goals you’ve set out to accomplish, and I work with you and your routine to make sure what we are doing together doesn’t feel like stress added to your day - but something you really want to show up for.
After years of working my ass off (excuse my French) and feeling extremely anxious and overwhelmed about making the “right” decisions in my career - and life for that matter, I ended up being completely burnt out. Just before and at the height of the pandemic, I was working 80+ hours a week with no end in sight. I was told that this was how it was for my industry and I would have to deal with it. “Oh, helllll no,” I told myself. I knew that wasn’t what I wanted long-term and it surely wasn’t aligned with my highest self. But after nearly 2 years of working so many hours, I had legitimately lost touch with who I was and what I wanted. I started going to therapy again, seeking out new career mentors, and working with a life coach.

From there, it was a snowball effect - I started investing in myself more and more. I began reading self-development books again - something I had always loved. I signed up for hot yoga classes - even though the price was more than I could afford to spend at the time. I attended an acting school for 3 months (random I know). I finally quit my stressful job and started a new one that prioritized a work-life balance. I began traveling full-time and working remotely from all over the world (mostly in Latin America to practice my Spanish)! I decided to get certified in health / life coaching and yoga. So many things changed. And, since then, it has been an incredibly challenging and overwhelmingly beautiful journey. And, I can sincerely say these have been the most transformative years of my life.
In 2020 I was experiencing major burnout in my personal and professional life. Now, I am much more intentional with the work I choose to do. I have my own business that I am deeply passionate about, while simultaneously traveling the world and constantly seeking out new ways to learn and grow. Something in me finally had enough, and through the help of so many, I finally reclaimed my inner power. I have always been interested in helping other people, whether it be through service, activism, advice, or lending a helping hand. And, over the past 10 years, I have personally participated in cognitive behavioral therapy, group therapy, counseling, career mentorship, life coaching, and yoga teacher training. After experiencing such powerful transformations in my own life, it only felt natural to share with others.
This interview with Sabri Thompson offers a closer look into what I’ve been up to lately.

It has been an incredibly challenging and overwhelmingly beautiful journey. And, I can sincerely say these have been the most transformative years of my life.
MY experience
I’m all about transparency and sharing my professional and educational background. Here are my credentials:
Certified Health Coach with Health Coach Institute
Certified Life Coach with Health Coach Institute
Certified 200HR Yoga Teacher with School Yoga Institute
3+ years of coaching clients
8+ years of practicing yoga and 2+ years of teaching classes
10+ years of working with therapists, coaches, and mentors
10+ years of experience in client services, project management, business development, and digital marketing
40+ self-development, self-love, and mindset books read and studied
Bachelors of Science in Marketing and a minor in Social Entrepreneurship
Completed the Transformational Coaching Bootcamp with Health Coach Institute
Completed 100-hour Vipassana Silent Meditation Course
Completed the Science of Well-being course at Yale University
Completed the Anxiety Management Course at the University of Delaware